First Aid for exam stress | Overseas Social Security

In Belgium, a rainy spring is coming to an end, and so is the school year. For many, that means only one thing: exams. For many, it is a time characterised by exams. As a mum of two, I know the stress that electrifies the atmosphere. Many parents around the world are familiar with this phenomenon. The stress builds up more and more as the days go by. It is difficult to deal with and we parents have an important role to play.

We must provide a tranquil environment and emotional support and stay calm and positive ourselves. I am happy to share some tips that have helped me and my children get through this challenging period in the past.

Tips for students	Tips for parents
Make a schedule The first step is often the hardest: confronting the sheer amount of work. But an overview really helps. With a schedule, you create a foothold for moving forward, step by step.	Show interest Ask your children regularly how it went and how they feel. Show that you are concerned, without applying too much pressure.
Take breaks No one can concentrate for hours at a time. It’s important to take regular breaks to maintain your concentration. Ventilate your room during breaks so you can start again with a clear head.	Stay calm Don't panic - that won't help anyone. Your calm composure can have a positive influence on your children.
Move Physical activity helps to process the information, clear your head and reduce stress. Even just a short walk or some stretches will do wonders.	Give your child compliments Praise them for their commitment and perseverance. This will keep them going and make them feel supported.
Talk about it Sharing your worries can ease the burden. Talk to your parents, friends or teachers about how you feel.	Pamper your children Make their favourite food, take them a dessert or a four-o’clock snack, provide fruit or healthy food. A healthy mind resides in a healthy body.

As an expert at Overseas Social Security, I hope that school-age children can pursue their dreams whether they are in Belgium or abroad. Just as parents are always there to support their children, we are also there for our expats.

To all students everywhere: Good luck with the exams!

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